Overweight is an important social and medical problem. Overweight significantly reduces the quality of life, shortens its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess body weight -A sedentary lifestyle, stress, alcohol consumption. But most often, malnutrition leads to the formation of extra kilograms. On the eve of summer, the topic of losing weight is becoming more relevant than ever for most women. Many women are concerned with the question of how to lose weight in a month so as not to harm their health.
is it possible to lose weight in a month
There are many ways to get rid of excess weight, from various diets to drug treatments and surgery. However, in most cases, a properly selected diet and increased physical activity are enough. Then the question of whether to lose weight in a monthLikely, it will be resolved soon.
At the heart of any method of losing weight are the principles of healthy and proper nutrition. Many mistakenly believe that it is fasting that allows you to achieve the most effective results in the process of combating excess weight. In fact, the complete rejection of food in the future leads to a set of even more kilograms. Once experiencing stress, the body will store twice as much fat, expecting a recurrence of a similar situation.
Is it really possible to lose weight in a month? First of all, you should know that the process of getting rid of excess body weight should not be done by limiting the food intake, but by changing the dietary pattern. Following a balanced diet and daily regimen will help you without compromising on your health. It will help to get the desired result.
The basic principle of losing weight is to expend more energy than you gain. Then the body will spend its reserves - fat, which was specially stored for such "extreme" cases. To lose excess weight, you need to increase your daily intakeCalorie intake should be reduced to 1200-1500 kcal. Or balance your diet so that it meets the norm, but be sure to include physical activity. This will help you lose a few pounds in a short time without drastic changes to your diet. will help you.
However, having decided on the question of how to lose weight in a month, you do not need to stop there. It is important not only to get a certain result, but also to maintain it for a long time.
how to lose weight in a month
Many women say: "I want to lose weight in a month! "But they do not always know how to do it correctly. Meanwhile, not all methods of losing weight are safe for health. In themMany of these are extreme and can be injurious to health. So while deciding to lose weight in short time, first of all you should know how to lose weight in right way. In a month, you can follow strict diet and go to gym. Without, can achieve significant results. To do this, just follow a few recommendations:
- Follow daily routine and nutrition.This is the highlight of the question that how to lose weight in a month. The extra weight disappears very fast when eating, exercising, waking up and going to bed. At the same time, at least five times a day at regular intervalsMeals should be heavy. Breakfast should be heavy, followed by light meals throughout the day. Dinner should be taken no later than 4-5 hours before bedtime, to give time to convert calories into energy, and not to keep it "in reserve"go;
- drink more water.This is another secret of losing weight in a month. Reviews of many people trying to get rid of excess body weight indicate that there is often a feeling of hunger due to a lack of fluid. However, most peopleInstead of drinking a glass of mineral water or a cup of tea, they tend to look for something to eat. Plus, snacks aren't always made from products that promote weight loss;
- Replace unhealthy foods with healthy ones.One of the highlights of losing weight in a month. When planning to lose weight, you should forget about certain foods. Wheat flour, confectionery and sausages, smoked meats, pasta, mayonnaise, sweet andBread made from carbonated drinks, all kinds of fast food should be excluded from the diet, limit the use of potatoes and cereals. Instead, you should eat as many vegetables, fruits, dairy products, stewed or steamed meats, fish as possible;
- give up alcoholEven if alcoholic beverages are rarely consumed, alcohol should be completely abandoned in order to lose weight. Vodka, beer, wine contain calories, in addition, drinking alcohol leads to the appearance of snacks. is, and in a state of intoxication the appetite increases;
- Change dishes.Oddly enough this psychological technique works very effectively. If you use a smaller plate, you can significantly reduce the amount of food consumed;
- Enter physical activity.Sports are very important for those who say that they want to lose weight in a month. Training helps to expend energy, tighten muscles, make the silhouette slim. External activities are especially effective - cyclingRunning, running or just plain walking. You can do special exercises to lose weight.
You should also know that the excess weight should be reduced gradually, no more than a kilogram per week. At the same time the result obtained during weight loss will be better settled, and will not harm health.
how to lose weight in a month review
How to lose weight in a month? As evidenced by the reviews of people who managed to lose weight in a short time, following simple rules helped them in this. In addition, they managed to get rid of not only excess weight, but also theirCreate new "healthy" habits for yourself too. What are these regimens that will help you lose weight effectively?
- The process of losing weight should be done responsibly and no one should let you go astray. Better yet, find a good motivation to lose weight and strive for your goal, no matter what;
- develop for yourself a balanced diet, eat only natural and freshly prepared foods, do not take any semi-finished products and substitutes;
- eat only at strictly certain hours;
- It is better to eat as often as possible, but little by little, once or twice and with large portions;
- once a week, you can arrange for yourself a day of fasting. Many reviews say that such days allow you to cleanse the body of toxins;
- sleep should be at least 7-8 hours, it contributes to normal metabolism;
- need to move more and breathe fresh air;
- Limit your salt intake.
In addition, any weight loss program should include training so that weight loss occurs through burning fat, not reducing muscle mass. Following all of the above recommendations, there will be no question about whether aLosing weight in a month is realistic.